How to change your thoughts about the foods you eat to eat whatever you want guilt free! Is it good or bad for you? Find out now.
If you’re looking for a simple way to balance your Chakras you can try your hand at Chakra Meditation. Chakra Meditation works to balance specific energy centers in the body.
Start meditating today with this How to Meditate quick start guide for beginners. YES, you can start meditating today for as little as 15 minutes a day!
Meditation can help kids relax and focus just as it can for adults. It can also help to improve how well they do in school. It has even been known to help with children who have behavior issues.
Brainwave entrainment is a scientific method of bringing one’s brainwaves into sync using rapid pulses of light or sound. It mimics the effects of deep meditation by changing the brain’s frequency.